Why I Do Words Of The Week

Words are important, which is why I take the time out of each week to write. Write about things I love, things I don’t love, what I recommend, and things I hope to love. Remembering to take time for yourself to better you is so important. Even thought I am so adamant on being productive for yourself, it is okay to take a step back. And I often forget that.

Each week, doing these “Words Of The Week” (WOTW) entries is something that keeps me grounded. Every day you wake up is a day to be thankful for and cherish all of the amazing things around you. And every week is a completely fresh start, which is why I like to start my week off with some encouraging words or affirmations. All of the quotes I use I pull from Instagram. I see them throughout the week and if I see one that really sticks with me, I will save it for later. Some weeks I find more than others and other times I have to dig to find quotes that resonate with me. But at the end of the day, they all lift up my spirit just a little bit before I start whatever the week is throwing at me in days to come.

I started these WOTW entires to remind myself things will be okay. Over quarantine, like many people, life hit me like a truck. A monster truck. I quickly came to the realization that I was dropped from my summer internship, offered a full time position post grad, figured out I will be graduating in November; you get the point. This was a lot to handle especially since I was spending so much time by myself. I have always been someone that has had an easy time being by myself, but this was on a whole different level. I was overthinking everything life decision whether it was in my relationships, career path, education or lifestyle choices. In order to try to get a grasp on things I quickly grounded myself by putting focus into my career path – starting a very small freelance graphic design Instagram and creating my own website. I put so much time and effort into these two things it consumed my summer job, and I ended up working on these things almost full time. I found something that made me so unbelievably excited and happy, something that I really needed and had not found in a long time. When I first was creating content, I was coming across all types of quotes, bible verses and reminders for anxiety that I just loved reading. They helped me so much and has truly benefited me in so many ways. I knew after saving them for a while, I needed to post about them every week in slight hopes that people would see them. Do people see them? Probably not. I try top post them to Instagram where I definitely have more of a following than my few blog followers. They definitely still get clicked through on my Instagram story, but I know that I put them there and they even help one person, that is what matters.

So yes, words are so important, bad words, good words, and motivational words. Words encourage us and remind us that we are not alone in anything we are going through. Words tell us that yes we can. So be thankful for them, read them, and know that when I post my WOTW yes they are for me, but I hope you see them too (:

Click here to see all of my past Words.







Digital Content You Need to Consume

Living in a digital age can be challenging. Media such as podcast, social platforms, videos, etc. are produced and consumed everyday by billions of people. I gravitate towards content in all different categories. Yes, I love fashion and lifestyle but I also have other interest that range from the music industry to health and wellness. And I love them all. Here is my favorite content right now that you should consume.

Kenzie Burke Health

When I first had to go gluten and dairy free a year ago, I had absolutely no idea where to begin or where to start. I had seen Kenzie on Instagram and saw her twenty one day guide to all things food, fitness and a sound mind. I love everything in that guide and still reference it to this day. Since then, Kenzie has made more recipes, blog post, and has just recently started a podcast titled “Food, Sex & Money“, which discusses how these things drive humans and what we are without them. Her platforms are very inspiring, refreshing and something I recommend anyone to read if you are interested in bettering yourself for you.

kaysthetics3000

@kaysthetics3000 is an Instagram account I recently came across . The messages that are included in this account is ultimately what inspired me to start the Words of the Week section on my blog. Everyone needs to be reminded and refreshed of the good things in life, especially with all of the negativity that consumes our world. Whether you like her content for aesthetics or take each word mentioned throughout your day, I highly recommend the follow.

Five Minute Journal App

The amount of times that I have tried to commit to writing in a journal every night is insane. When I journal I always love how I feel afterwards, but it always seems like an inconvenience having to carry around a journal with me. I have found two solutions to this problem. 1) creating this website and 2) the five minute journal app. I have seen the physical hardcover journal and think it is a great idea, but the app is just as convenient and less expensive. The five minute journal essentially is a “toothbrush for your mind”. Five minutes for twice a day. Now that’s a commitment I can make.

Trader Joe’s Food Reviews on TikTok

Like everyone else and their mother, yes, I am obsessed with Trader Joe’s. It is relatively inexpensive and has great gluten and dairy free options so I am a regular. Even though I am a regular I never know when they have new products, or when they are getting ready to discontinue seasonal items. THIS ACCOUNT IS THE FIX. They post meals, products updates, drink ideas, etc. I always look at this account before I go grocery shopping to see what to pick up and it has never let me down.

How I Built This with Guy Raz

Yet another podcast, what a surprise. How I Built This with Guy Raz has been a frequent listen lately and is great for anyone interested in business and entrepreneurship. Raz brings on guest speakers of highly successful companies and they discuss their startup and how they got to where they are today. Companies like Supergoop!, Tatcha and Outdoor Voices have been my favorite listens so far but I have many more in my queue.


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WOTW: July 13

Words of the Week

As much as I love a good OOTD or OOTW, I’d rather start off the week on a good note with some words of the week. These reminders will help myself (& hopefully you) stay centered and motivated as I move through the week.